{"id":24,"date":"2020-07-08T08:13:15","date_gmt":"2020-07-08T00:13:15","guid":{"rendered":"http:\/\/www.iotnf.com\/?page_id=24"},"modified":"2021-12-07T11:33:41","modified_gmt":"2021-12-07T03:33:41","slug":"protein","status":"publish","type":"page","link":"https:\/\/www.iotnf.com\/?page_id=24","title":{"rendered":"\u86cb\u767d\u8d28"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1594349772735{background-image: url(http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/concrete@sm.jpg?id=84) !important;background-position: 0 0 !important;background-repeat: repeat !important;}&#8221;][vc_column][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1594349278561{background-image: url(http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/concrete@sm.jpg?id=84) !important;background-position: 0 0 !important;background-repeat: repeat !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<blockquote>\n<h4>&#8220;\u6709\u4eba\u95ee\u8fc7\u6211\uff0c\u2018\u4f60\u4e0d\u5403\u8089\uff0c\u4e3a\u4ec0\u4e48\u58ee\u5f97\u50cf\u5934\u725b\uff1f\u2019\u6211\u56de\u7b54\u8bf4\uff0c\u2018\u4f60\u89c1\u8fc7\u725b\u5403\u8089\u5417\uff1f&#8217; \u201d<\/h4>\n<h4 class=\"attr\"><span style=\"color: #008000;\">\u2014 \u5e15\u7279\u91cc\u514b\u00b7\u5df4\u5e03\u7c73\u5b89\uff0c\u4e16\u754c\u4e3e\u91cd\u7eaa\u5f55\u4fdd\u6301\u8005<\/span><\/h4>\n<\/blockquote>\n<div class=\"container-mdsm container\">\n<h4 class=\"book\">\u5bf9\u4e8e\u5f00\u59cb\u5b9e\u8df5\u4e0d\u5403\u8089\u548c\/\u6216\u4e0d\u5403\u52a8\u7269\u6027\u98df\u54c1\u7684\u4ebaX\u800c\u8a00\uff0c\u4ed6\u4eec\u6700\u5e38\u95ee\u7684\u95ee\u9898\u5c31\u662f\u201c\u6211\u4eec\u4ece\u54ea\u91cc\u83b7\u53d6\u86cb\u767d\u8d28\uff1f\u201d\u3002\u4ed6\u4eec\u4e4b\u6240\u4ee5\u4f1a\u95ee\u8fd9\u4e2a\u95ee\u9898\u662f\u56e0\u4e3a\uff0c\u6211\u4eec\u7ecf\u5386\u7684\u5ba3\u4f20\u8f70\u70b8\u6559\u80b2\u6211\u4eec\uff0c\u8981\u5b64\u7acb\u5730\u6839\u636e\u86cb\u767d\u8d28\u3001\u9499\u7b49\u51e0\u79cd\u8425\u517b\u6210\u5206\u7684\u542b\u91cf\u6765\u9009\u62e9\u98df\u7269\uff1b\u540c\u65f6\uff0c\u8017\u8d44\u6210\u767e\u4e0a\u5343\u4ebf\u7f8e\u5143\u505a\u51fa\u6765\u7684\u98df\u54c1\u8425\u9500\u548c\u63a8\u5e7f\u4e5f\u8ba9\u6211\u4eec\u4ee5\u4e3a\u690d\u7269\u6027\u98df\u54c1\u7f3a\u4e4f\u8fd9\u4e9b\u5173\u952e\u8425\u517b\u6210\u5206\u3002\u8fd9\u79cd\u5b64\u7acb\u5730\u7740\u773c\u4e8e\u67d0\u4e00\u8425\u517b\u6210\u5206\u7684\u505a\u6cd5\u50ac\u751f\u4e86\u8bb8\u591a\u201c\u504f\u98df\u201d\u7684\u996e\u98df\u65b9\u6848\uff0c\u4f7f\u5f97\u52a8\u7269\u6027\u98df\u54c1\u6210\u4e3a\u4e86\u9910\u684c\u7684\u4e3b\u89d2\uff0c\u800c\u8c46\u7c7b\u3001\u8c37\u7269\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u575a\u679c\u7b49\u5176\u5b83\u690d\u7269\u6027\u98df\u54c1\u5219\u6ca6\u4e3a\u4e86\u201c\u914d\u83dc\u201d\u3002<\/h4>\n<h4 class=\"book\">\u800c\u8fd9\u79cd\u201c\u504f\u98df\u201d\u73b0\u8c61\u5728\u86cb\u767d\u8d28\u4e0a\u8868\u73b0\u5f97\u6700\u4e3a\u660e\u663e\u3002<\/h4>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;156&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;right&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1594349788531{background-image: url(http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/concrete@sm.jpg?id=84) !important;background-position: 0 0 !important;background-repeat: repeat !important;}&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1594349721460{background-image: url(http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/concrete@sm.jpg?id=84) !important;background-position: 0 0 !important;background-repeat: repeat !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1594351274138{background-color: #ffffff !important;}&#8221;]<\/p>\n<h1><em><strong>\u86cb\u767d\u8d28\u7684\u91cd\u8981\u6027<\/strong><\/em><\/h1>\n<div class=\"container-mdsm container\">\n<h4>\u86cb\u767d\u8d28\u662f\u4eba\u4f53\u4e2d\u4e00\u79cd\u5341\u5206\u91cd\u8981\u7684\u6784\u6210\u8981\u7d20\uff0c\u5b83\u80fd\u4fc3\u8fdb\u7ec4\u7ec7\u7684\u751f\u957f\u548c\u4fee\u590d\uff0c\u5e76\u4fc3\u8fdb\u6211\u4eec\u7684\u6fc0\u7d20\u548c\u514d\u75ab\u7cfb\u7edf\u6b63\u5e38\u8fd0\u4f5c\u3002\u86cb\u767d\u8d28\u7531\u6c28\u57fa\u9178\u7ec4\u6210\uff0c\u5176\u4e2d\u4eba\u4f53\u9700\u898120\u4e2d\u6c28\u57fa\u9178\u3002\u5728\u8fd920\u79cd\u6c28\u57fa\u9178\u4e2d\uff0c\u4eba\u4f53\u53ef\u4ee5\u81ea\u884c\u5408\u621011\u79cd\uff0c\u5373\u201c\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u201d\uff0c\u6211\u4eec\u4e0d\u9700\u8981\u523b\u610f\u6444\u53d6\u8fd9\u7c7b\u6c28\u57fa\u9178\u3002\u4f46\u662f\uff0c\u8fd8\u67099\u79cd\u6c28\u57fa\u9178\u662f\u4eba\u4f53\u65e0\u6cd5\u5408\u6210\u7684\uff0c\u5373\u201c\u5fc5\u9700\u6c28\u57fa\u9178\u201d\uff0c\u6211\u4eec\u5fc5\u987b\u4ece\u98df\u7269\u4e2d\u83b7\u53d6\uff081\u30012\uff09\u3002<\/h4>\n<p><img loading=\"lazy\" class=\"wp-image-155 size-full aligncenter\" src=\"http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12.jpg\" alt=\"\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12.jpg 2000w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12-1024x576.jpg 1024w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12-768x432.jpg 768w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12-1536x864.jpg 1536w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12-640x360.jpg 640w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12-400x225.jpg 400w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/12-367x206.jpg 367w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h4>\u867d\u7136\u86cb\u767d\u8d28\u5341\u5206\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6570\u4eba\u5e76\u4e0d\u9700\u8981\u592a\u591a\u6c28\u57fa\u9178\u6765\u6ee1\u8db3\u65e5\u5e38\u9700\u8981\u3002\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u662f\u56e0\u4e3a\u4eba\u4f53\u53ef\u4ee5\u975e\u5e38\u9ad8\u6548\u5730\u56de\u6536\u86cb\u767d\u8d28\uff081\uff09\uff0c\u800c\u4e14\u4eba\u4f53\u66f4\u503e\u5411\u4e8e\u5c06\u5176\u5b83\u8425\u517b\u6210\u5206\u7528\u4f5c\u8eab\u4f53\u6d3b\u52a8\u7684\u71c3\u6599\uff0c\u5176\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u5c24\u5176\u53d7\u5230\u504f\u7231\uff082\uff09\u3002\u5b9e\u9645\u4e0a\uff0c\u666e\u901a\u7f8e\u56fd\u4eba\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u666e\u904d\u8d85\u8fc7\u4e86\u9700\u6c42\uff0c\u5927\u7ea6\u662f\u81ea\u5df1\u8eab\u4f53\u6240\u9700\u76842\u500d\uff084\uff09\u3002<\/h4>\n<h4>\u4e0d\u8fc7\uff0c\u8fd0\u52a8\u5458\u548c\u7ecf\u5e38\u953b\u70bc\u7684\u4eba\u58eb\u6bd4\u666e\u901a\u4eba\u9700\u8981\u66f4\u591a\u86cb\u767d\u8d28\uff0c\u4ee5\u4fbf\u5728\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u540e\u80fd\u6709\u6548\u5730\u4f11\u6574\u548c\u6062\u590d\u8eab\u4f53\u3002\uff085\u30016\uff09<\/h4>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1638848200458{background-color: #ffffff !important;}&#8221;]<\/p>\n<h1><em><strong>\u907f\u5f00\u201c\u4e2d\u95f4\u65b9\u201d<\/strong><\/em><\/h1>\n<div class=\"container-mdsm container\">\n<h4>\u5e7f\u544a\u548c\u5ba3\u4f20\u8ba9\u6211\u4eec\u6df1\u4fe1\uff0c\u8089\u7c7b\u548c\u5176\u5b83\u52a8\u7269\u6027\u98df\u54c1\u662f\u86cb\u767d\u8d28\u7684\u552f\u4e00\u6765\u6e90\uff0c\u6216\u8005\u8bf4\u662f\u552f\u4e00\u7406\u60f3\u7684\u6765\u6e90\u3002\u6211\u4eec\u5fc5\u987b\u98df\u7528\u8fd9\u7c7b\u98df\u54c1\u6765\u4fdd\u8bc1\u86cb\u767d\u8d28\u7684\u6444\u53d6\u91cf\u3002\u4f46\u5927\u591a\u6570\u4eba\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u4ed6\u4eec\u98df\u7528\u7684\u52a8\u7269\u6027\u98df\u54c1\u53ea\u662f\u86cb\u767d\u8d28\u7684\u4e2d\u4ecb\uff0c\u56e0\u4e3a\u5927\u591a\u6570\u52a8\u7269\u7684\u86cb\u767d\u8d28\u6765\u6e90\u4e8e\u690d\u7269\uff0c\u690d\u7269\u624d\u662f\u6240\u6709\u86cb\u767d\u8d28\u7684\u6765\u6e90\u3002\u5b9e\u9645\u4e0a\uff0c\u5728\u4e16\u754c\u4e0a\u6700\u58ee\u7855\u7684\u52a8\u7269\u4e2d\u6709\u5927\u591a\u6570\u662f\u98df\u8349\u52a8\u7269\uff0c\u6bd4\u5982\u5927\u8c61\u3001\u7280\u725b\u3001\u9a6c\u548c\u5927\u7329\u7329\u3002\u5b83\u4eec\u4ec5\u98df\u7528\u690d\u7269\u5c31\u53ef\u4ee5\u83b7\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\uff0c\u751f\u957f\u51fa\u5927\u5757\u808c\u8089\uff0c\u5e76\u7ef4\u6301\u826f\u597d\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-154 size-large\" src=\"http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/13-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/13-1024x576.jpg 1024w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/13-768x432.jpg 768w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/13-640x360.jpg 640w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/13-400x225.jpg 400w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/13-367x206.jpg 367w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4>\u6709\u4e00\u4e2a\u540c\u7c7b\u4e2d\u6700\u5927\u578b\u7684\u7814\u7a76\u5bf9\u98df\u8089\u4ebaX\u53ca<a href=\"http:\/\/www.iotnf.com\/\">\u98dfXX<\/a>\u7684\u8425\u517b\u6444\u53d6\u8fdb\u884c\u4e86\u5bf9\u6bd4\u3002\u7814\u7a76\u53d1\u73b0\uff0c<a href=\"http:\/\/www.hi-it.icu\/\">\u98dfXX<\/a>\u5e73\u5747\u800c\u8a00\u4e0d\u4ec5\u80fd\u591f\u6444\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\uff0c\u800c\u4e14\u4ed6\u4eec\u7684\u6444\u53d6\u91cf\u8d85\u8fc7\u4e86\u8eab\u4f53\u6240\u9700\u768470%\u3002\u8fd9\u548c\u666e\u904d\u8ba4\u540c\u7684\u89c2\u5ff5\u6070\u6070\u76f8\u53cd\u3002\u800c\u4e14\u51fa\u4e4e\u610f\u6599\u7684\u662f\uff0c\u98df\u8089\u4ebaX\u83b7\u53d6\u7684\u86cb\u767d\u8d28\u5927\u7ea6\u6709\u4e00\u534a\u6765\u81ea\u690d\u7269\u6027\u98df\u54c1\uff087\uff09\u3002\u56e0\u6b64\u4e00\u4e2a\u82b1\u751f\u9171\u4e09\u660e\u6cbb\u7684\u86cb\u767d\u8d28\u542b\u91cf\u548c3\u76ce\u53f8\u725b\u8089\u62163\u4e2a\u5927\u9e21\u86cb\u7684\u542b\u91cf\u76f8\u540c\u4fbf\u4e0d\u8db3\u4e3a\u5947\u4e86\uff088\uff09\u3002<br \/>\n\u7531\u4e8e\u6709\u5927\u91cf\u8d44\u91d1\u6295\u5165\u52a8\u7269\u6027\u98df\u54c1\u7684\u8425\u9500\u548c\u63a8\u5e7f\uff0c\u4eba\u4eec\u5bf9\u86cb\u767d\u8d28\u8fd8\u666e\u904d\u5b58\u5728\u53e6\u4e00\u4e2a\u8bef\u89e3\uff0c\u5373\u690d\u7269\u86cb\u767d\u7684\u8d28\u91cf\u66f4\u5dee\uff0c\u56e0\u4e3a\u690d\u7269\u6027\u98df\u54c1\u663e\u7136\u4e0d\u542b\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u8fd9\u4e00\u70b9\u5927\u9519\u7279\u9519\uff0c\u56e0\u4e3a\u6bcf\u79cd\u690d\u7269\u5747\u5305\u542b\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u8fd9\u4e9b\u6c28\u57fa\u9178\u968f\u7740\u690d\u7269\u7684\u4e0d\u540c\u800c\u5360\u6bd4\u4e0d\u4e00\uff082\u30019\u300110\uff09\u3002\u8bda\u7136\uff0c\u4e00\u4e9b\u690d\u7269\u6027\u98df\u54c1\u6240\u542b\u7684\u67d0\u79cd\u6c28\u57fa\u9178\u786e\u5b9e\u5c11\u4e8e\u5176\u5b83\u98df\u54c1\uff0c\u4f46\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u5c06\u86cb\u767d\u8d28\u5206\u89e3\u4e3a\u5355\u4e00\u7684\u6c28\u57fa\u9178\uff0c\u5728\u9700\u8981\u7684\u65f6\u5019\u5408\u6210\u7279\u5b9a\u7684\u86cb\u767d\u8d28\uff081\uff09\u3002\u8fd9\u5c31\u89e3\u91ca\u4e86\u5728\u589e\u52a0\u808c\u8089\u548c\u589e\u957f\u529b\u91cf\u65b9\u9762\uff0c\u5bf9\u6bd4\u690d\u7269\u86cb\u767d\u548c\u52a8\u7269\u86cb\u767d\u7684\u7814\u7a76\u4e00\u518d\u8868\u660e\uff0c\u53ea\u8981\u4eba\u4f53\u6444\u5165\u9002\u91cf\u7684\u6c28\u57fa\u9178\uff0c\u86cb\u767d\u8d28\u6765\u6e90\u4e8e\u52a8\u7269\u8fd8\u662f\u690d\u7269\u5e76\u65e0\u5f71\u54cd\uff0811\uff09\u3002<br \/>\n\u6211\u4eec\u5df2\u7ecf\u77e5\u9053\uff0c\u4ece\u690d\u7269\u6027\u98df\u54c1\u4e2d\u83b7\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\u5b8c\u5168\u4e0d\u662f\u95ee\u9898\u3002\u73b0\u5728\u6211\u4eec\u66f4\u9700\u8981\u4e86\u89e3\u7684\u662f\u201c\u86cb\u767d\u8d28\u7684\u7ec4\u5408\u201d\u3002<\/h4>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1594351175287{background-color: #ffffff !important;}&#8221;]<\/p>\n<h1><em><strong>\u86cb\u767d\u8d28\u7ec4\u5408<\/strong><\/em><\/h1>\n<div class=\"container-mdsm container\">\n<h4>\u6211\u4eec\u53d1\u73b0\uff0c\u52a8\u7269\u4ec5\u4ec5\u662f\u86cb\u767d\u8d28\u7684\u4e2d\u4ecb\uff0c\u800c\u4e14\u662f\u975e\u5e38\u4e0d\u79f0\u804c\u7684\u4e2d\u4ecb\u3002\u5b83\u4eec\u4f1a\u4f7f\u5403\u8fdb\u4f53\u5185\u7684\u690d\u7269\u5931\u53bb\u8bb8\u591a\u6709\u76ca\u7684\u8425\u517b\u5143\u7d20\uff0c\u5982\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u7269\uff0c\u540c\u65f6\u8fd8\u4f1a\u5927\u91cf\u79ef\u805a\u519c\u836f\u548c\u6c5e\u7b49\u6c61\u67d3\u7269\u8d28\uff0c\u5e76\u5927\u91cf\u589e\u52a0\u708e\u6027\u590d\u5408\u7269\uff0c\u5982\u5185\u6bd2\u7d20\u548cN-\u7f9f\u4e59\u9170\u795e\u7ecf\u6c28\u9178\uff0812-16\uff09\u3002\u8089\u7c7b\u548c\u5176\u5b83\u52a8\u7269\u6027\u98df\u54c1\u8fd8\u4f1a\u6539\u53d8\u6211\u4eec\u7684\u80a0\u9053\u83ccX\uff08\u8fd9\u662f\u5728\u6211\u4eec\u80a0\u9053\u5185\u751f\u5b58\u7684\u7ec6\u83cc\uff09\uff0c\u4f7f\u5b83\u4eec\u4ea7\u751f\u66f4\u591a\u708e\u6027\u5206\u5b50\uff0c\u5982\u6c27\u5316\u4e09\u7532\u80fa\uff08TMAO\uff09\uff0817\uff09\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u53ea\u5403\u4e00\u4e2a\u6c49\u5821\u5373\u53ef\u4f7f\u708e\u6027\u6307\u6807\u4e0a\u534770%\uff0c\u6b64\u5916\u6211\u4eec\u7684\u8840\u6db2\u6d41\u52a8\u4e5f\u540c\u6837\u4f1a\u53d7\u5230\u5f71\u54cd\uff0818\uff09\u3002\u708e\u75c7\u548c\u8840\u6db2\u6d41\u52a8\u53d7\u963b\u4e0d\u4ec5\u5bf9\u77ed\u671f\u7684\u8fd0\u52a8\u8868\u73b0\u6709\u4e0d\u5229\u5f71\u54cd\uff0819-20\uff09\uff0c\u4ece\u957f\u8fdc\u770b\u5b83\u4eec\u8fd8\u4f1a\u5f15\u53d1\u66f4\u4e25\u91cd\u7684\u95ee\u9898\uff0c\u8ba9\u6211\u4eec\u9762\u4e34\u60a3\u4e0a\u5fc3X\u53ca\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\uff0821\u300122\uff09\u3002<\/h4>\n<p><img loading=\"lazy\" class=\"wp-image-153 size-large aligncenter\" src=\"http:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/14-1024x509.jpg\" alt=\"\" width=\"1024\" height=\"509\" srcset=\"https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/14-1024x509.jpg 1024w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/14-768x382.jpg 768w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/14-640x318.jpg 640w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/14-400x199.jpg 400w, https:\/\/www.iotnf.com\/wp-content\/uploads\/2020\/07\/14-367x182.jpg 367w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4>\u52a8\u7269\u86cb\u767d\u7ec4\u5408\u4e0d\u5229\u4e8e\u6211\u4eec\u53d6\u5f97\u4f18\u5f02\u7684\u8868\u73b0\u548c\u4fdd\u6301\u826f\u597d\u7684\u72b6\u6001\uff0c\u4f46\u690d\u7269\u86cb\u767d\u7ec4\u5408\u5374\u6070\u6070\u76f8\u53cd\uff0c\u56e0\u4e3a\u690d\u7269\u86cb\u767d\u5bcc\u542b\u7ea4\u7ef4\u3001\u6297\u6c27\u5316\u7269\u4ee5\u53ca\u8bf8\u5982\u7ef4\u751f\u7d20C\u3001\u7c7b\u80e1\u841d\u535c\u7d20\u7b49\u690d\u7269\u5316\u5b66\u7269\u8d28\uff0c\u80fd\u591f\u964d\u4f4e\u708e\u75c7\u6307\u6807\uff0c\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\uff0812,\u300123-25\uff09\u3002\u53e6\u5916\u5e73\u5747\u800c\u8a00\uff0c\u690d\u7269\u6027\u98df\u54c1\u6240\u542b\u7684\u6297\u6c27\u5316\u7269\u662f\u52a8\u7269\u6027\u98df\u54c1\u768464\u500d\u3002\u751a\u81f3\u5377\u5fc3\u83b4\u82e3\u6240\u542b\u7684\u6297\u6c27\u5316\u7269\u4e5f\u591a\u4e8e\u4e09\u6587\u9c7c\u6216\u86cb\u7c7b\uff0813\uff09\u3002\u690d\u7269\u86cb\u767d\u7ec4\u5408\u8fd8\u8868\u660e\u53ef\u4ee5\u6709\u76ca\u6211\u4eec\u7684\u80a0\u9053\u83ccX\uff0826\uff09\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u8f6c\u4e3a\u690d\u7269\u6027\u996e\u98df\u53ef\u4ee5\u5728\u77ed\u77ed3\u5468\u5185\u4f7f\u708e\u6027\u6307\u6807\u4e0b\u964d29%\uff0827\uff09\u3002<br \/>\n\u65e0\u6570\u593a\u5f97\u51a0\u519b\u7684\u8fd0\u52a8\u5458\u5df2\u7ecf\u8bc1\u660e\uff0c\u690d\u7269\u6027\u996e\u98df\u4e0d\u4ec5\u53ef\u4ee5\u63d0\u4f9b\u5145\u8db3\u7684\u86cb\u767d\u8d28\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u53d6\u5f97\u4f18\u5f02\u7684\u8fd0\u52a8\u8868\u73b0\uff0c\u5f53\u690d\u7269\u86cb\u767d\u7ec4\u5408\u4ea7\u751f\u4f5c\u7528\u540e\uff0c\u690d\u7269\u6027\u996e\u98df\u8fd8\u62e5\u6709\u8bb8\u591a\u76ca\u4e8e\u8fd0\u52a8\u5458\u7684\u663e\u8457\u4f18\u52bf\u3002\u8fd9\u4e9b\u4f18\u52bf\u5305\u62ec\u51cf\u5c11\u708e\u75c7\uff0c\u7f29\u77ed\u6062\u590d\u65f6\u95f4\uff0c\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\u4ee5\u53ca\u51cf\u5c11\u8eab\u4f53\u8102\u80aa\u3002\u7f8e\u56fd\u8425\u517b\u4e0e\u996e\u98df\u5b66\u4f1a\u53ca\u5176\u5b83\u6743\u5a01\u7ec4\u7ec7\u8fd8\u63d0\u5230\uff0c\u690d\u7269\u6027\u996e\u98df\u53ef\u4ee5\u6ee1\u8db3\u6216\u8d85\u51fa\u6211\u4eec\u7684\u86cb\u767d\u8d28\u9700\u6c42\uff0c\u56e0\u6b64\u9002\u5408\u5404\u4e2a\u9636\u6bb5\u7684\u4ebaX\uff0c\u8fd0\u52a8\u5458\u4ea6\u4e0d\u4f8b\u5916\uff0828\uff09\u3002<br \/>\n\u8f6c\u4e3a\u690d\u7269\u6027\u996e\u98df\u7684\u975e\u8fd0\u52a8\u5458\u4ebaX\u4e5f\u53ef\u4ee5\u4ece\u690d\u7269\u86cb\u767d\u4e2d\u53d7\u76ca\uff0c\u56e0\u4e3a\u690d\u7269\u86cb\u767d\u53ef\u4ee5\u4e3a\u4ed6\u4eec\u589e\u52a0\u80fd\u91cf\uff0c\u51cf\u5c11\u4f24\u75db\uff0c\u8ba9\u4ed6\u4eec\u62e5\u6709\u5065\u5eb7\u7684\u4f53\u9b44\u3002\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7\u7eaf\u7cb9\u4ece\u5065\u5eb7\u7684\u89d2\u5ea6\u51fa\u53d1\uff0c\u8ba4\u53ef\u4e86\u690d\u7269\u6027\u996e\u98df\u5177\u6709\u9884\u9632\u6216\u5ef6\u7f13\u4f17\u591a\u6162\u6027\u75be\u75c5\u7684\u4f5c\u7528\uff0c\u800c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4e5f\u575a\u5b9a\u5730\u5efa\u8bae\u6211\u4eec\u5e94\u8be5\u5c11\u98df\u7528\u52a8\u7269\u6027\u98df\u54c1\uff0c\u591a\u98df\u7528\u690d\u7269\u6027\u98df\u54c1\uff0829\u300130\uff09\u3002<\/h4>\n<\/div>\n<div class=\"container-mdsm container\">\n<h2 style=\"text-align: center;\"><strong>\u7efc\u4e0a\u6240\u8ff0\uff0c\u6211\u4eec\u7ed3\u8bba\u662f\uff1a\u690d\u7269\u662f\u86cb\u767d\u8d28\u7684\u6700\u4f73\u6765\u6e90\u3002<\/strong><\/h2>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1594351111185{background-color: #ffffff !important;}&#8221;]<\/p>\n<h1><em><strong>\u86cb\u767d\u8d28\u6444\u53d6\u5efa\u8bae<\/strong><\/em><\/h1>\n<div class=\"container-mdsm container\">\n<h4>\u524d\u9762\u63d0\u5230\uff0c\u5927\u591a\u6570\u4eba\uff08\u5305\u62ec\u5b9e\u8df5\u690d\u7269\u6027\u996e\u98df\u7684\u4ebaX\uff09\u53ef\u4ee5\u8f7b\u6613\u83b7\u5f97\u5145\u8db3\u7684\u86cb\u767d\u8d28\uff0c\u4ee5\u83b7\u5f97\u6700\u4f73\u7684\u8eab\u4f53\u72b6\u6001\u3002\u76ee\u524d\u5404\u56fd\u7684\u53c2\u8003\u81b3\u98df\u6444\u53d6\u91cf\u5404\u4e0d\u76f8\u540c\uff0c\u4f46\u666e\u904d\u6765\u8bf4\u7f8e\u56fd\u3001\u52a0\u62ff\u5927\u7b49\u8bb8\u591a\u56fd\u5bb6\u5747\u5efa\u8bae\u6211\u4eec\u6309\u7167\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u53d60.8\u514b\u7684\u6bd4\u4f8b\u6765\u6444\u53d6\u86cb\u767d\u8d28\uff081\uff09\u3002\u56e0\u6b64\u4e00\u4e2a\u4f53\u91cd77\u516c\u65a4\u7684\u4eba\u5e94\u6444\u53d662\u514b\u86cb\u767d\u8d28\u3002<\/h4>\n<h4>\u6211\u4eec\u8fd8\u63d0\u5230\uff0c\u8fd0\u52a8\u5458\u53ca\u7ecf\u5e38\u8fd0\u52a8\u7684\u4eba\u58eb\u9700\u8981\u6444\u53d6\u66f4\u591a\u86cb\u767d\u8d28\uff0c\u5177\u4f53\u7684\u6444\u53d6\u91cf\u9700\u8981\u6839\u636e\u4ed6\u4eec\u8fdb\u884c\u7684\u8fd0\u52a8\u6216\u6d3b\u52a8\u800c\u5b9a\u3002\u957f\u8dd1\u8fd0\u52a8\u5458\u548c\u81ea\u884c\u8f66\u624b\u7b49\u8010\u529b\u8fd0\u52a8\u5458\u9700\u8981\u6bd4\u666e\u901a\u4eba\u591a\u6444\u53d650%\u7684\u86cb\u767d\u8d28\uff08\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u53d61.2-1.4\u514b\uff09\uff0c\u4ee5\u4fdd\u8bc1\u4ed6\u4eec\u80fd\u591f\u5f97\u5230\u6700\u4f73\u7684\u6062\u590d\u6548\u679c\u548c\u6700\u4f18\u5f02\u7684\u8fd0\u52a8\u8868\u73b0\uff0831\uff09\u3002\u4e0d\u8fc7\u5927\u591a\u6570\u8010\u529b\u8fd0\u52a8\u5458\u901a\u5e38\u53ef\u4ee5\u81ea\u7136\u800c\u7136\u8fbe\u5230\u8fd9\u4e2a\u6444\u53d6\u91cf\uff0c\u56e0\u4e3a\u4ed6\u4eec\u666e\u904d\u4f1a\u6444\u5165\u66f4\u591a\u5361\u8def\u91cc\uff0c\u56e0\u6b64\u86cb\u767d\u8d28\u7684\u6444\u53d6\u91cf\u968f\u4e4b\u589e\u52a0\uff0832\uff09\u3002<\/h4>\n<h4>\u5065\u7f8e\u8fd0\u52a8\u5458\u548c\u529b\u91cf\u8fd0\u52a8\u5458\u7531\u4e8e\u9700\u8981\u5c3d\u5feb\u83b7\u53d6\u80fd\u91cf\uff0c\u56e0\u6b64\u4ed6\u4eec\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u662f\u666e\u901a\u4eba\u76842\u500d\u6216\u66f4\u591a\uff08\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u53d61.6-2.2\u514b\uff09\uff0833\uff09\u3002\u5bf9\u4ed6\u4eec\u800c\u8a00\uff0c\u4ed6\u4eec\u9700\u8981\u91cd\u70b9\u7559\u610f\u81ea\u5df1\u5168\u5929\u7684\u86cb\u767d\u8d28\u6444\u53d6\u91cf\uff0c\u4e0d\u7ba1\u86cb\u767d\u8d28\u662f\u6765\u81ea\u52a8\u7269\u6027\u98df\u54c1\u8fd8\u662f\u6765\u81ea\u690d\u7269\u6027\u98df\u54c1\uff0811\uff09\u3002<\/h4>\n<h4>\u53ef\u559c\u7684\u662f\uff0c\u5728\u8bb8\u591a\u8fd0\u52a8\u9879\u76ee\u91cc\uff0c\u4f17\u591a\u5b9e\u8df5\u690d\u7269\u6027\u996e\u98df\u7684\u7cbe\u82f1\u8fd0\u52a8\u5458\u5747\u8868\u793a\uff0c\u4ece\u690d\u7269\u6027\u98df\u54c1\u4e2d\u83b7\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\u5b8c\u5168\u4e0d\u662f\u95ee\u9898\uff0c\u56e0\u4e3a\u9996\u5148\u86cb\u767d\u8d28\u5b58\u5728\u4e8e\u6240\u6709\u690d\u7269\u4e2d\uff0c\u5176\u6b21\u8bb8\u591a\u690d\u7269\u6027\u98df\u54c1\u5747\u62e5\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u3002\u5982\u679c\u6211\u4eec\u80fd\u591f\u77e5\u9053\u54ea\u4e9b\u690d\u7269\u6027\u98df\u54c1\u662f\u6700\u4f73\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u90a3\u4e48\u8981\u83b7\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8d28\u66f4\u662f\u8f7b\u800c\u6613\u4e3e\u3002<\/h4>\n<h4>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5982\u4e0a\u6240\u8ff0\uff0c\u690d\u7269\u86cb\u767d\u7ec4\u5408\u8fd8\u5177\u6709\u8bb8\u591a\u660e\u663e\u7684\u4f18\u52bf\u3002<\/h4>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message style=&#8221;square&#8221; message_box_color=&#8221;green&#8221; icon_fontawesome=&#8221;fas fa-edit&#8221;]\u53c2\u8003\u6587\u732e<\/p>\n<p>(1) Dietary Reference Intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington, D.C.: National Academy Press; 2005.<\/p>\n<p>(2) National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Washington (DC): National Academies Press (US); 1989.<\/p>\n<p>(3) Fritzen AM, Lundsgaard AM, Kiens B. Dietary fuels in athletic performance. Annu Rev Nutr. 2019 Aug;39:45-73.<\/p>\n<p>(4) Berryman CE, Lieberman HR, Fulgoni VL, Pasiakos SM. Protein intake trends and conformity with the Dietary Reference Intakes in the United States: Analysis of the National Health and Nutrition Examination Survey, 2001\u20132014. Am J Clin Nutr. 2018 Aug;108(2):405-13.<\/p>\n<p>(5) Morton RW, Murphy KT, McKellar SR, Schoenfield \u0412J, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-\u0430nalysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adu1ts. Br J Sports Med. 2018 Mar;52(6):376-84.<\/p>\n<p>(6) Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28.<\/p>\n<p>(7) Rizzo NS, Jaceldo-Siegl K, Sabate J, Fraser GE. Nutrient profiles of vegetarian and nonvegetarian dietary patterns. J Acad Nutr Diet. 2013 Dec;113(12):1610-9.<\/p>\n<p>(8) USDA Food Composition Databases.<\/p>\n<p>(9) Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr. 1994 May;59(5 Suppl):1203S-12S.<\/p>\n<p>(10) McDougall J. Plant foods have a complete amino acid composition. Circulation. 2002 Jun;105(25):e197.<\/p>\n<p>(11) Reidy PT, Rasmussen BB. Role of ingested amino acids and protein in the promotion of resistance exercise\u2013induced muscle protein anabolism. J Nutr. 2016 Feb;146(2):155-83.<\/p>\n<p>(12) Hever J, Cronise RJ. Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease. J Geriatr Cardiol. 2017 May;14(5):355-68.<\/p>\n<p>(13) Carlsen MH, Halvorsen BL, Holte K, B\u00f8hn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010 Jan;9:3.<\/p>\n<p>(14) U.S. Department of Agriculture. FSIS National Residue Program for Cattle. Audit Report 24601-08-KC, March 2010.<\/p>\n<p>(15) Hever J. Plant-based diets: A physician\u2019s guide. Perm J. 2016 Jul;20(3):15-082.<\/p>\n<p>(16) Erridge C, Attina T, Spickett CM, Webb DJ. A high-fat meal induces low-grade endotoxemia: evidence of a novel mechanism of postprandial inflammation. Am J Clin Nutr. 2007 Nov;86(5):1286-92.<\/p>\n<p>(17) Janeiro MH, Ram\u00edrez MJ, Milagro FI, Mart\u00ednez JA, Solas M. Implication of trimethylamine N-oxide (TMAO) in disease: Potential biomarker or new therapeutic target. Nutrients. 2018 Oct;10(10):1398.<\/p>\n<p>(18) Li Z, Wong A, Henning SM, Zhang Y, Jones A, Zerlin A, Thames G, Bowerman S, Tseng CH, Heber D. Hass avocado modulates postprandial vascular reactivity and postprandial inflammatory responses to a hamburger meal in healthy volunteers. Food Funct. 2013 Feb;4(3):384-91.<\/p>\n<p>(19) Baker ME, DeCesare KN, Johnson A, Kress KS, Inman CL, Weiss EP. Short-term Mediterranean Diet improves endurance exercise performance: A randomized-sequence crossover trial. J Am Coll Nutr. 2019 Feb;13:1-9.<\/p>\n<p>(20) Barnard ND, Goldman DM, Loomis JF, Kahleova H, Levin SM, Neabore S, Batts TC. Plant-based diets for cardiovascular safety and performance in endurance sports. Nutrients. 2019 Jan;11(1): pii: E130.<\/p>\n<p>(21) Schwingshackl L, Hoffmann G. Mediterranean dietary pattern, inflammation and endothelial functi\u043en: A systematic review and meta-\u0430nalysis of intervention trials. Nutr Metab Cardiovasc Dis. 2014 Sep;24(9):929-39.<\/p>\n<p>(22) Rajendran P, Rengarajan T, Thangavel J, Nishigaki Y, Sakthisekaran D, Sethi G, Nishigaki I. The vascular endothelium and human diseases. Int J Biol Sci. 2013 Nov;9(10):1057-69.<\/p>\n<p>(23) Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George \u0422W, Heiss C, Spencer JP. Intake and time dependence of blueberry flavonoid-induced improvements in vascular functi\u043en: a randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. Am J Clin Nutr. 2013 Nov;98(5):1179-91.<\/p>\n<p>(24) Stein JH, Keevil JG, Wiebe DA, Aeschlimann S, Folts JD. Purple Grape Juice Improves Endothelial Function and Reduces the Susceptibility of LDL Cholesterol to Oxidation in Patients With Coronary Artery Disease. Circulation. 1999 Sep;100:1050-5.<\/p>\n<p>(25) Bondonno CP, Yang X, Croft KD, Considine MJ, Ward NC, Rich L, Puddey IB, Swinny E, Mubarak A, Hodgson JM. Flavonoid-rich apples and nitrate-rich spinach augment nitric oxide status and improve endothelial functi\u043en in healthy men and women: a randomized controlled trial. Free Radic Biol Med. 2012 Jan;52(1):95-102.<\/p>\n<p>(26) Glick-Bauer M, Yeh MC. The health advantage of a vegan diet: Exploring the gut microbiota connection. Nutrients. 2014 Oct;6(11):4822-38.<\/p>\n<p>(27) Sutliffe JT, Wilson LD, de Heer HD, Foster RL, Carnot MJ. C-reactive protein response to a vegan lifestyle intervention. Complement Ther Med. 2015 Feb;23(1):32-7.<\/p>\n<p>(28) Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian diets. J Acad Nutr Diet. 2016 Dec;116(12):1970-80.<\/p>\n<p>(29) Report of a Joint FAO\/WHO Expert Consultation. Human vitamin and mineral requirements. Rome, 2002.<\/p>\n<p>(30) World Health Organization, Regional Office for Europe. A healthy lifestyle.<\/p>\n<p>(31) Bagchi D, Nair S, Sen CK. Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength. Academic Press; 2018.<\/p>\n<p>(32) Wardenaar F, Brinkmans N, Ceelen I, Van Rooij B, Mensink M, Witkamp R, De Vries J. Macronutrient intakes in 553 Dutch elite and sub-elite endurance, team, and strength athletes: Does intake differ between sport disciplines? Nutrients. 2017 Feb;9(2):119.<\/p>\n<p>(33) Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training. Nutrients. 2018 Feb;10(2):180.[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1594349772735{background- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/www.iotnf.com\/index.php?rest_route=\/wp\/v2\/pages\/24"}],"collection":[{"href":"https:\/\/www.iotnf.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iotnf.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iotnf.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iotnf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":22,"href":"https:\/\/www.iotnf.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/www.iotnf.com\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions\/361"}],"wp:attachment":[{"href":"https:\/\/www.iotnf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.iotnf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}