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Rizzo NS, Jaceldo-Siegl K, Sabate J, Fraser GE. Nutrient profiles of vegetarian and nonvegetarian dietary patterns. J Acad Nutr Diet. 2013 Dec;113(12):1610-9.<br \/>\n(2) USDA Food and Nutrient Database.<\/h4>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;\u5982\u679c\u4e0d\u5403\u8089\u7c7b\u548c\u5176\u5b83\u52a8\u7269\u6027\u98df\u54c1\uff0c\u6211\u80fd\u591f\u6444\u53d6\u5145\u8db3\u7684\u80fd\u91cf\u5417\uff1f&#8221;][vc_column_text]<\/p>\n<h4>\u4eba\u4eec\u666e\u904d\u8bef\u4ee5\u4e3a\u80fd\u91cf\u6765\u6e90\u4e8e\u8089\u7c7b\u98df\u54c1\uff0c\u4f46\u6211\u4eec\u52e4\u52b3\u7684\u808c\u8089\u5176\u5b9e\u4e3b\u8981\u4f9d\u8d56\u4e8e\u7cd6\u539f\uff0c\u8fd9\u662f\u50a8\u5b58\u4e8e\u6211\u4eec\u809d\u810f\u548c\u808c\u8089\u4e2d\u7684\u4e00\u79cd\u78b3\u6c34\u5316\u5408\u7269\u3002\u78b3\u6c34\u5316\u5408\u7269\u51e0\u4e4e\u5168\u90e8\u6765\u6e90\u4e8e\u690d\u7269\uff0c\u5b83\u540c\u65f6\u4e3a\u5927\u8111\u63d0\u4f9b\u4e3b\u8981\u548c\u4f18\u5148\u7684\u52a8\u529b\u4e4b\u6e90\u2014\u2014\u8461\u8404\u7cd6\u2014\u2014\u5e2e\u52a9\u6211\u4eec\u5728\u5bc6\u96c6\u7684\u8bad\u7ec3\u3001\u6bd4\u8d5b\uff081\uff09\u6216\u6574\u65e5\u6f2b\u957f\u7684\u5de5\u4f5c\u6216\u5bb6\u5ead\u751f\u6d3b\u4e2d\u4fdd\u6301\u6e05\u9192\u548c\u4e13\u6ce8\uff082\uff09\u3002<\/h4>\n<h4>\u8fd0\u52a8\u8868\u73b0\u578b\u996e\u98df\u65b9\u6848\u4ee5\u8089\u7c7b\u548c\u5176\u5b83\u52a8\u7269\u6027\u98df\u54c1\u4e3a\u4e3b\uff0c\u5f80\u5f80\u4ee5\u727a\u7272\u78b3\u6c34\u5316\u5408\u7269\u4e3a\u4ee3\u4ef7\u63d0\u4f9b\u81b3\u98df\u8102\u80aa\uff083-6\uff09\u3002\u8102\u80aa\u4e0e\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\uff0c\u5b83\u4e0d\u80fd\u8fc5\u901f\u4ea7\u751f\u5145\u8db3\u7684\u80fd\u91cf\u4ee5\u6ee1\u8db3\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u7684\u8981\u6c42\uff0c\u56e0\u6b64\u727a\u7272\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\u65b9\u6848\u901a\u5e38\u4e0d\u5229\u4e8e\u53d1\u6325\u9ad8\u5f3a\u5ea6\u7684\u8fd0\u52a8\u8868\u73b0\uff081\uff09\u3002\u4f4e\u78b3\u6c34\u996e\u98df\u65b9\u6848\uff0c\u5305\u62ec\u751f\u916e\u996e\u98df\uff0c\u5df2\u7ecf\u8868\u660e\u4f1a\u4f7f\u4eba\u5341\u5206\u75b2\u60eb\uff0c\u751a\u81f3\u4f1a\u5f71\u54cd\u6211\u4eec\u5f00\u59cb\u8bad\u7ec3\u7684\u79ef\u6781\u6027\uff0c\u8981\u5b8c\u6210\u8bad\u7ec3\u66f4\u662f\u96be\u4e0a\u52a0\u96be\uff087-9\uff09\u3002<\/h4>\n<h4>\u86cb\u767d\u8d28\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u80fd\u91cf\u7684\u6765\u6e90\uff0c\u4f46\u5b83\u7684\u80fd\u91cf\u8f6c\u5316\u5341\u5206\u4f4e\u6548\uff0c\u6bcf\u5361\u8def\u91cc\u670920-30%\u4f1a\u8f6c\u5316\u4e3a\u70ed\u91cf\u800c\u88ab\u6d6a\u8d39\uff0810\uff09\u3002<\/h4>\n<h4>\u603b\u800c\u8a00\u4e4b\uff0c\u8981\u53d1\u6325\u4f18\u5f02\u7684\u8fd0\u52a8\u8868\u73b0\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u7406\u60f3\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u4e0d\u8bba\u662f\u505a\u4e0b\u8e72\u8fd0\u52a8\u3001\u6253\u6a44\u6984\u7403\u6216\u662f\u8dd1\u9a6c\u62c9\u677e\u5747\u662f\u5982\u6b64\u3002<\/h4>\n<h4>\u6211\u4eec\u5728\u51cf\u8102\u7626\u8eab\u90e8\u5206\u4e5f\u8ba8\u8bba\u8fc7\uff0c\u5c3d\u7ba1\u5927\u4f17\u666e\u904d\u8bef\u4ee5\u4e3a\u201c\u78b3\u6c34\u5316\u5408\u7269\u80fd\u4f7f\u4eba\u80a5\u80d6\u201d\uff0c\u4f46\u975e\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u5982\u71d5\u9ea6\u3001\u756a\u85af\u548c\u9999\u8549\u7b49\u5168\u852c\u98df\u54c1\u4e2d\u5305\u542b\u7684\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u53ef\u4ee5\u6301\u7eed\u5229\u4e8e\u51cf\u5c11\u4f53\u8102\u3002\u5bf9\u8ffd\u6c42\u8fd0\u52a8\u8868\u73b0\u548c\u5065\u5eb7\u800c\u8a00\u8fd9\u53c8\u662f\u4e00\u5927\u76ca\u5904\u3002<\/h4>\n<h4>\u53c2\u8003\u6587\u732e\uff1a<\/h4>\n<h4>(1) Thomas DT, Erdman KA, Burke LM. 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Dietary Intakes of Professional and Semi-Professional Team Sport Athletes Do Not Meet Sport Nutrition Recommendations \u2014 A Systematic Literature Review. Nutrients. 2019 May;11(5):1160.<\/h4>\n<h4>(7) Butki BD, Baumstark J, Driver S. Effects of a carbohydrate-restricted diet on affective responses to acute exercise among physically active participants. Percept Mot Skills. 2003 Apr;96(2):607-15.<\/h4>\n<h4>(8) Keith RE, O\u2019Keeffe KA, Blessing DL, Wilson GD. Alterations in dietary carbohydrate, protein, and fat intake and mood state in trained female cyclists. Med Sci Sports Exerc. 1991 Feb;23(2):212-6.<\/h4>\n<h4>(9) White AM, Johnston CS, Swan PD, Tjonn SL, Sears B. Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adu1ts adhering to low-carbohydrate diets for weight loss: a pilot study. J Am Diet Assoc. 2007 Oct;107(10):1792-6.<\/h4>\n<h4>(10) Westerterp KR. Diet induced thermogenesis. 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Aliment Pharmacol Ther. 2008 Jan;27(2):93-103.<\/h4>\n<h4>(6) O\u2019Neil CE, Keast DR, Fulgoni VL 3rd, Nicklas TA. Food sources of energy and nutrients among adu1ts in the US: NHANES 2003\u20132006. Nutrients. 2012 Dec;4(12):2097-120.<\/h4>\n<h4>(7) Keast DR, Fulgoni VL 3rd, Nicklas TA, O\u2019Neil CE. Food sources of energy and nutrients among children in the United States: National Health and Nutrition Examination Survey 2003\u20132006. Nutrients. 2013 Jan;5(1):283-301.<\/h4>\n<h4>(8) Chen M, Li Y, Sun Q, Pan A, Manson JE, Rexrode KM, Willett WC, Rimm EB, Hu FB. Dairy fat and risk of cardiovascular disease in 3 cohorts of US adu1ts. Am J Clin Nutr. 2016 Nov;104(5):1209-17.<\/h4>\n<h4>(9) Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, Sampson L, Rexrode KM, Rimm EB, Willett WC, Hu FB. Saturated fat as compared with unsaturated fats and sources of carbohydrates in relation to risk of coronary heart disease: A prospective cohort study. J Am Coll Cardiol. 2015 Oct;66(14):1538-48.<\/h4>\n<h4>(10) Wang L, Folsom AR, Zheng ZJ, Pankow JS, Eckfeldt JH; ARIC Study Investigators. Plasma fatty acid composition and incidence of diabetes in middle-aged adu1ts: the Atherosclerosis Risk in Communities (ARIC) Study. Am J Clin Nutr. 2003 Jul;78(1):91-8.<\/h4>\n<h4>(11) Morris MC, Evans DA, Bienias JL, Tangney CC, Bennett DA, Aggarwal N, Schneider J, Wilson RS. Dietary fats and the risk of incident Alzheimer disease. Arch Neurol. 2003 Feb;60(2):194-200.<\/h4>\n<h4>(12) Harvard School of Public Health. The Nutrition Source. 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